It Starts with Trauma and It Ends Here
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Our bodies and minds are designed with natural ways to heal from difficult experiences. But when trauma or prolonged stress overwhelms those systems, the healing process can get stuck.
EMDR therapy helps the brain resume its natural healing, much like the body recovers once a wound is cleared of obstacles. With guided techniques, EMDR supports the mind in processing painful memories so balance, peace, and resilience can be restored.
Ashley S. Berg
How I help
I provide trauma‑informed counseling designed to support healing on emotional, physical, and relational levels. If you are struggling with unresolved trauma, anxiety, or the lasting effects of distressing experiences, my work is to help you safely access and process what lies beneath the surface.